Course Description

In this course, you will learn about the myths and facts surrounding the topic of hypnosis. You will learn how brain waves are involved with the creation of new habits, and how you can create new neural pathways in your brain, which allow you to update your current habits, or responses, to daily life.

The most important part of Self Hypnosis is in the creation of the suggestions you give yourself. In this course you will learn how to take your desired outcomes to a whole new level of understanding, all the while building in strong motivation and focus on what you want to create in your life.

This method of Self Hypnosis will allow you to truly take control of your life and create new habits, rituals, routines, beliefs, values, and memories that serve you right here, right now, and in the future.

Hypnosis Instructor - Certified Hypnotherapist

Debbie Taylor

Debbie Taylor is the owner/operator of Intuitive Hypnosis in Portland, Oregon and the Portland School of Hypnosis. She is both a Consulting Hypnotist and Certified Hypnosis Instructor with the National Guild of Hypnotists. She has a Masters degree in Organizational Management and over 20 years experience working with children and families in public and private education, as both a teacher and principal. In her work at Intuitive Hypnosis Debbie has expanded her ability to help others by utilizing hypnosis to assist them in empowering themselves to lose weight; stop smoking and/or quit chewing tobacco; reduce stress and anxiety; improve performance in sports, academics, and much more. As instructor at the Portland School of Hypnosis Debbie combines her two decades of experience as an educator with her passion and skill as a consulting hypnotist.

Course curriculum

  • 1

    Introduction to Self Hypnosis

    • 01 VERSION 2 Self Hypno 101 Intro Web-High

  • 2

    02 Myths and Facts about Hypnosis

    • 02 VERSION 2 Hypno 101 Myths and Facts

  • 3

    03 Conscious Mind VS Sub-conscious Mind

    • 03 VERSION 2 Conscious Mind VS Sub-conscious Mind

  • 4

    04 Two Important Facts about How Hypnosis Works

    • 04 VERSION 2 Two Important Facts about How Hypnosis Works

  • 5

    05 Anatomy of a Hypnosis Session - Hypnosis Recording for Relaxation

    • 05 VERSION 2 Anatomy of a Hypnosis Session - Hypnosis Recording for Relaxation

  • 6

    06 Brain Waves and Hypnosis

    • 06 VERSION 2 Brain Waves and Hypnosis

  • 7

    07 VERSION 2 Introduction to the Modified Outcome Frame - How to Write Suggestions That WORK!

    • 07 Introduction to the Modified Outcome Frame - How to Write Suggestions That WORK!

    • Identifying the Payoffs- worksheet

    • What is your NOW statement - Worksheet

    • Identifying the Desired Outcome - Worksheet

    • Evidence that you have Accomplished your Outcome - Worksheet

    • What do you SEE because you have Accomplished this Outcome - Worksheet

    • What do you HEAR because you have Accomplished this Outcome - Worksheet

    • What does it FEEL like, because you have Accomplished this Outcome - Worksheet

    • What does having accomplished this outcome DO for you - Worksheet

    • What Other Areas in Your Life are Positively Influenced Because You Have Made This Change - Worksheet

  • 8

    08 - Creating Suggestions Like a Pro

    • 08-01 VERSION 2 Payoffs

    • 08- 02 Version 2 Your NOW Statement

    • 08-03 VERSION 2 - Your Ourcome Statement

    • 08- 04 VERSION 2 Evidence of your Success

    • 08- 05 VERSION 2 What Does it LOOK Like?

    • 08-06 VERSION 2 What Does it SOUND Like?

    • 08-07 VERSION 2 What Does it FEEL Like?

    • 08-08 VERSION 2 What Does Having this Change DO for you?

    • 08-09 VERSION 2 What Other Areas in you Life are Positively Influenced?

  • 9

    09 Creating the Right Environment for Self Hypnosis

    • 09 - VERSION 2 Creating the Right Environment for Self Hypnosis

  • 10

    10 How to Deliver Suggestions in Self Hypnosis

    • 10 - VERSION 2 How to Deliver Suggestions in Self Hypnosis

  • 11

    11 Doing Self Hypnosis!

    • 11- VERSION 2 Doing Self Hypnosis

  • 12

    12 - Bonus Material - Future Pacing

    • 12 - VERSION 2 Bonus Material - Future Pacing