Self Hypnosis 101
Living life by design, YOUR design!
In this course, you will learn about the myths and facts surrounding the topic of hypnosis. You will learn how brain waves are involved with the creation of new habits, and how you can create new neural pathways in your brain, which allow you to update your current habits, or responses, to daily life.
The most important part of Self Hypnosis is in the creation of the suggestions you give yourself. In this course you will learn how to take your desired outcomes to a whole new level of understanding, all the while building in strong motivation and focus on what you want to create in your life.
This method of Self Hypnosis will allow you to truly take control of your life and create new habits, rituals, routines, beliefs, values, and memories that serve you right here, right now, and in the future.
Debbie Taylor
01 VERSION 2 Self Hypno 101 Intro Web-High
02 VERSION 2 Hypno 101 Myths and Facts
03 VERSION 2 Conscious Mind VS Sub-conscious Mind
04 VERSION 2 Two Important Facts about How Hypnosis Works
05 VERSION 2 Anatomy of a Hypnosis Session - Hypnosis Recording for Relaxation
06 VERSION 2 Brain Waves and Hypnosis
07 Introduction to the Modified Outcome Frame - How to Write Suggestions That WORK!
Identifying the Payoffs- worksheet
What is your NOW statement - Worksheet
Identifying the Desired Outcome - Worksheet
Evidence that you have Accomplished your Outcome - Worksheet
What do you SEE because you have Accomplished this Outcome - Worksheet
What do you HEAR because you have Accomplished this Outcome - Worksheet
What does it FEEL like, because you have Accomplished this Outcome - Worksheet
What does having accomplished this outcome DO for you - Worksheet
What Other Areas in Your Life are Positively Influenced Because You Have Made This Change - Worksheet
08-01 VERSION 2 Payoffs
08- 02 Version 2 Your NOW Statement
08-03 VERSION 2 - Your Ourcome Statement
08- 04 VERSION 2 Evidence of your Success
08- 05 VERSION 2 What Does it LOOK Like?
08-06 VERSION 2 What Does it SOUND Like?
08-07 VERSION 2 What Does it FEEL Like?
08-08 VERSION 2 What Does Having this Change DO for you?
08-09 VERSION 2 What Other Areas in you Life are Positively Influenced?
09 - VERSION 2 Creating the Right Environment for Self Hypnosis
10 - VERSION 2 How to Deliver Suggestions in Self Hypnosis
11- VERSION 2 Doing Self Hypnosis
12 - VERSION 2 Bonus Material - Future Pacing